ISABEL SHEPHARD SCHAEFER
Just Keep Moving!
A Master Instructor for the Spinning® program for 15 years, Isabel has trained and mentored hundreds of indoor cycling instructors. Isabel credits indoor cycling with preparing her mentally and physically for life’s unexpected challenges. In 2006 she injured her ACL and had reconstructive surgery, forcing her to give up running, but introducing her to cycling. In 2011, while undergoing chemotherapy for breast cancer, she maintained her physical and mental fitness by riding her indoor bike at home. “I know that exercise has helped me persevere through the difficult times in my life. I encourage everyone to ride a bike or go for a walk…just keep moving!”
Certified Spinning® Instructor • NASM CPT • Barre • PhiPilates • YogaFit • AFAA Group Exercise • Stott Trained
WHAT ISABEL'S LISTENING TO
Dance • Hip Hop • Ambient • Rock • Latin • Adele • Beyonce • BT • Bruno Mars • Chicane • Florence & The Machine • Imagine Dragons • Mary J. Blige • Ne-Yo • Safri Duo • U2