You never know how strong you are until you're challenged - Embrace challenges in order to change, and remember you're always only a second away from a better version of yourself!
Shanda is an avid musician as well as an experienced yoga and cycling instructor. Her classes reflect the deep connection between music, mind, hard-work, and movement. Building on her training and experience at top studios, she delivers classes that are safe, effective, and speak to practitioners of all levels. Her goal is to be a guide who uplifts others through the gift of wellness; to be the person who inspires someone to take the next step; to learn just as much as she teaches. She wants to change lives.
Schwinn Indoor Cycling • Yoga Alliance RYT® 200 • 50-Hour Advanced Yoga Training • AFAA Personal Fitness Trainer
WHAT SHANDA'S LISTENING TO
Indie Electronic • Dark Electronic Remixes • Grime • Hip Hop • Yellow Claw • Flume • Robyn • RL Grime • Jamie XX • Sampha