Brrrr… it’s cold out here. Time to move your workout inside, my dear. While you are at it, take a look at our tips and tricks for adapting to the cold weather ahead. Keep the good vibes riding high as the temperatures get low.
We’ve got a new instructor in town. She brings the beats and spunky motivation to keep you in check and challenged as you take on your cycling rides. Meet Rachel: She’s a Stages Cycling Master Educator and the Senior Manager of Cycling for Equinox, a luxury fitness experience with 100+ clubs across the globe.
Don’t sweat your sweat. Celebrate it! Let’s face it, the best workouts don’t leave us looking pretty. Here’s some of our favorite product to prep before the gym and reset after that sweaty workout.
Music has been proven to benefit people in a number of ways. People use music as a form of healing. It can also stimulate the mind intellectually as well as creatively. Another way music benefits people is through exercise. Music helps people get up and keep moving. Here are some ways music increases our motivation to exercise.