Why Music Increases Your Motivation to Exercise

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Why Music Increases Your Motivation to Exercise

Music has been proven to benefit people in a number of ways. People use music as a form of healing. It can also stimulate the mind intellectually as well as creatively. Another way music benefits people is through exercise. Music helps people get up and keep moving. Here are some ways music increases our motivation to exercise.

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Behind the Scenes: Building the Perfect Playlist for Your Ride

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Behind the Scenes: Building the Perfect Playlist for Your Ride

We’ve all been there. You’re reaching the peak of a spin class, your thighs are burning, you’re sweating more than you thought possible, and the only thing keeping you going is the blaring music that is somehow perfectly matched to the beat of your heart and how fast your feet are pushing those pedals down. Well, it might seem incidental, but it’s far from it. In fact, there’s a lot that goes into crafting the perfect cycle playlist. CycleCast Instructor Noël Nocciolo share a behind the scenes look into crafting her CycleCast rides.

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Instructor's Go-To Pre-Ride Fuel

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Instructor's Go-To Pre-Ride Fuel

Your body is like a car engine. It needs to be fueled before it can operate. Unlike car engines that run off of gasoline, your body runs off of food. If you try to do anything physical, let alone intense cardiovascular activity, without proper fuel, you will not perform well or feel well. We asked our instructors what their best practices are when it comes to fueling up for a ride. We’ve included their helpful tricks and tips!

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