Instructor Spotlight: Rachel Vaziralli

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Instructor Spotlight: Rachel Vaziralli

We’ve got a new instructor in town. She brings the beats and spunky motivation to keep you in check and challenged as you take on your cycling rides. Meet Rachel: She’s a Stages Cycling Master Educator and the Senior Manager of Cycling for Equinox, a luxury fitness experience with 100+ clubs across the globe.

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Why Music Increases Your Motivation to Exercise

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Why Music Increases Your Motivation to Exercise

Music has been proven to benefit people in a number of ways. People use music as a form of healing. It can also stimulate the mind intellectually as well as creatively. Another way music benefits people is through exercise. Music helps people get up and keep moving. Here are some ways music increases our motivation to exercise.

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