We’ve got a new instructor in town. She brings the beats and spunky motivation to keep you in check and challenged as you take on your cycling rides. Meet Rachel:

Rachel is a Stages Cycling Master Educator and the Senior Manager of Cycling for Equinox, a luxury fitness experience with 100+ clubs across the globe. She is a former Schwinn Master Trainer and was Creative Manager of Group Fitness at Equinox - winning Instructor of the Year in 2012, Program of the Year in 2016, and Educator of the Year in 2017. Rachel also has a Masters in Exercise Physiology and Cardiac Rehabilitation and a BFA in Dance. 

She’s had a myriad of media appearances and brand associations thanks to her longevity and expertise in the industry. Rachel is an avid outdoor cyclist winning her age group in the 2009 NYC duathlon. You may also recognize her from Beachbody’s Insanity and Asylum workout where she shined as a cast member. When she’s not running the world (cue Beyoncé) she’s spending time with her two kiddos.

Let’s get to know Rachel with a few quick fun facts:

Rachel CycleCast Phone with Black Shoes

Hometown: Virginia Beach, but New York City since 1999

Describe your class style: No nonsense. Just focus, ride, and push yourself to improve your mental and physical capacity.

What’s your fitness message? Everyone has the power to find their own inner athlete.

What you do when you’re not recording for CycleCast? Managing cycling for the Equinox fitness brand, presenting for Stages Cycling, and playing with my four- and one-year-old.

How do you fuel before a ride? A banana with almond butter, and coconut water .

Favorite songs to ride to? I love to ride to any and everything classic rock, but I’m also a fan of house and EDM. One of my favorite finishers is “Til I Collapse” by Eminem!

Take a ride with Rachel today! Let us know in the comments what you think of her music and rides.


Now that you’ve met Rachel, it’s time to get a sweaty workout in. Give CycleCast a try! New subscribers get an all-access trial free for 7 days. Find us on the Apple App Store and Google Play.